food for brain power

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food for brain power what is good for brain health -   Junk food is often low on essential nutrients, so it leaves the body, and especially the nerve cells, lacking. In this laboratory at the University of Bordeaux, scientists are studying the consequences of dietary deficiencies on mouse brains. This experiment is used to measure anxiety. The animal has the choice between exploring the lighted area or hiding in the shade. A normal mouse takes the time to examine the lighted area. But this animal was deprived of omega-3fatty acids during its development.Omega-3s are called ‘good’ fats due to their benefits to the heart and arteries. Instead of exploring the environment, the mouse takes refuge in a dark corner. It is stressed, anxious. The experiment has been reproduced many times on dozens of mice. For researchers, this strange behavior can simply explained: without omega-3 fatty acids, the brain does not develop and function normally. What nutrition good for Health: They are nee...
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The Best Stretches For Painfully Stiff Neck And Shoulder, instant neck pain relief

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The Best Stretches For Painfully Stiff Neck And Shoulder, instant neck pain relief

I never knew how painful it can be until I got it myself.

One day not so long ago, I woke with a stick and painful neck. It was so bad that I could barely move from neck side to side. The worst part is that the pain radiated through my shoulders and midback. It was terrible!

I tried everything! Pain balms, hot compress, cold compress, neck yoga…you name it! All I would get is some temporary relief before my neck would become stiff as a board again. And on top of this, I couldn’t do any HIIT workouts because the impact would make my scream with pain.

Needless to say, it wasn’t fun at all.

And then the universe heard my prayers and I found this video ( Actually my sister sent me this after hearing my moan about my pain incessantly).

After 3 days of practice twice a day, my neck pain has vanished.

So, in case you have been feeling some tension in your neck and shoulder and are just unable to shake it off, I highly recommend that you give this video a shout. Just follow her actions ( there are no instructions) and I guarantee you will find deep relief.






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