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food for brain power

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food for brain power what is good for brain health -   Junk food is often low on essential nutrients, so it leaves the body, and especially the nerve cells, lacking. In this laboratory at the University of Bordeaux, scientists are studying the consequences of dietary deficiencies on mouse brains. This experiment is used to measure anxiety. The animal has the choice between exploring the lighted area or hiding in the shade. A normal mouse takes the time to examine the lighted area. But this animal was deprived of omega-3fatty acids during its development.Omega-3s are called ‘good’ fats due to their benefits to the heart and arteries. Instead of exploring the environment, the mouse takes refuge in a dark corner. It is stressed, anxious. The experiment has been reproduced many times on dozens of mice. For researchers, this strange behavior can simply explained: without omega-3 fatty acids, the brain does not develop and function normally. What nutrition good for Health: They are nee...
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Is It Possible to Eat Your Way To A Healthy Skin? These 10 Foods Are A Good Start, best foods for clear skin

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  Is It Possible to Eat Your Way To A Healthy Skin? These 10 Foods Are A Good Start, best foods for clear skin Many people do not know that what they eat also affects the largest organ on the human body, and that is the skin. Below is a closer look at the importance of eating unprocessed foods and ten different foods recommended for keeping your skin healthy and radiant. Eating Clean Many people have a busy lifestyle and use that as an excuse to eat processed foods and eat out at restaurants more often than they should. This can get very unhealthy as preservatives, food colouring, additives, and many other chemicals are added to processed foods to make them last longer on the grocery shelves or at home. Eating clean does not have to be a difficult task, but meal planning and prepping can make things a lot easier. If you  need more information  regarding various recipes and food items to keep your home stocked with, make sure to do an online search. Here, you will get...
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