Posts

Showing posts with the label Supplement

food for brain power

By -
Image
food for brain power what is good for brain health -   Junk food is often low on essential nutrients, so it leaves the body, and especially the nerve cells, lacking. In this laboratory at the University of Bordeaux, scientists are studying the consequences of dietary deficiencies on mouse brains. This experiment is used to measure anxiety. The animal has the choice between exploring the lighted area or hiding in the shade. A normal mouse takes the time to examine the lighted area. But this animal was deprived of omega-3fatty acids during its development.Omega-3s are called ‘good’ fats due to their benefits to the heart and arteries. Instead of exploring the environment, the mouse takes refuge in a dark corner. It is stressed, anxious. The experiment has been reproduced many times on dozens of mice. For researchers, this strange behavior can simply explained: without omega-3 fatty acids, the brain does not develop and function normally. What nutrition good for Health: They are nee...
Post a Comment
Read more

I Replaced My Lunch With A Meal Supplement Drink For 15 Days — Here’s What I Realised

By -
Image
  I Replaced My Lunch With A Meal Supplement Drink For 15 Days — Here’s What I Realised My eating schedule has been wrecked since the lockdown. No seriously, it was messed up until a few days ago. I ate whenever I felt peckish and often my meals were erratically chosen. I didn’t remember the last time I had a proper breakfast and my lunch was usually around 4 pm ( which was super late for me since I used to eat by 1 pm, sharp). The main reason for my wretched diet was my lack of motivation to cook. Don’t get me wrong, I love to cook. But only when I am feeling motivated or to try a new recipe. But thanks to the last 60 days, motivation and inspiration were on a sabbatical. And to be honest, cooking all the meals is quite tiring, right? Or is it just me? Side Effects Of Lethargy   Not surprisingly, due to my less than exemplary dining habits, I was feeling listless, bloated and unfit even though I was working out every day. The saying, you can’t out-train a bad d...
Post a Comment
Read more