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Showing posts with the label Mental Health

food for brain power

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food for brain power what is good for brain health -   Junk food is often low on essential nutrients, so it leaves the body, and especially the nerve cells, lacking. In this laboratory at the University of Bordeaux, scientists are studying the consequences of dietary deficiencies on mouse brains. This experiment is used to measure anxiety. The animal has the choice between exploring the lighted area or hiding in the shade. A normal mouse takes the time to examine the lighted area. But this animal was deprived of omega-3fatty acids during its development.Omega-3s are called ‘good’ fats due to their benefits to the heart and arteries. Instead of exploring the environment, the mouse takes refuge in a dark corner. It is stressed, anxious. The experiment has been reproduced many times on dozens of mice. For researchers, this strange behavior can simply explained: without omega-3 fatty acids, the brain does not develop and function normally. What nutrition good for Health: They are nee...
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These Are Reasons Brain Fog Has Taken Over Your Life

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  These Are Reasons Brain Fog Has Taken Over Your Life If you notice that you have been confused and disoriented lately, experiencing decreased mental acuity and lack of focus, this could be something more serious like Brain Fog. You curse yourself as you suddenly remember you forgot to lock the car before leaving the parking lot, or forgot to turn off the hob while the milk boiled over. It’s all normal; stress and fatigue make even the best of us go through momentary lapses in memory. Brain Fog…Huh? A condition that strikes unexpectedly, brain fog is a cognitive dysfunction that can be overwhelming, especially because it affects your ability to function optimally both professionally and personally. It is associated with difficulty in learning anything new, poor short term memory, poor concentration and focus, and difficulty in putting your thoughts in to words. Sometimes brain fog can even cause you to say one word when you are clearly thinking another. Common Causes of ...
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