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food for brain power

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food for brain power what is good for brain health -   Junk food is often low on essential nutrients, so it leaves the body, and especially the nerve cells, lacking. In this laboratory at the University of Bordeaux, scientists are studying the consequences of dietary deficiencies on mouse brains. This experiment is used to measure anxiety. The animal has the choice between exploring the lighted area or hiding in the shade. A normal mouse takes the time to examine the lighted area. But this animal was deprived of omega-3fatty acids during its development.Omega-3s are called ‘good’ fats due to their benefits to the heart and arteries. Instead of exploring the environment, the mouse takes refuge in a dark corner. It is stressed, anxious. The experiment has been reproduced many times on dozens of mice. For researchers, this strange behavior can simply explained: without omega-3 fatty acids, the brain does not develop and function normally. What nutrition good for Health: They are nee...
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the easy vegan carbonara

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Super Satisfying Vegan Carbonara On a lazy Sunday afternoon, I always loved a good, rich carbonara but since adopting a  plant-based diet , finding a vegan replacement has been nearly impossible in restaurants. So I had to take the matter in my own hands and after many failed attempts to create a perfectly luscious vegan carbonara. Ah! This recipe is so good! And simple! I used actual dairy-based cheese but followed the rest of the recipe to the T. Its safe to say, my sunday lunch was extremely soothing and satisfying. A traditional carbonara is made with eggs, bacon or pancetta, and cheese (hello cholesterol bomb). So it's basically just about the least vegan dish there could be... which is why I had so much fun playing around in the kitchen and veganizing it! Not only did I figure out a way to get the creamy blissful sauce and the chewy delicious bites, but this turned out to be a super fast and easy vegan carbonara recipe. Just the way this girl likes it! For the bacon...
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The Best Stretches For Painfully Stiff Neck And Shoulder, instant neck pain relief

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  The Best Stretches For Painfully Stiff Neck And Shoulder, instant neck pain relief I never knew how painful it can be until I got it myself. One day not so long ago, I woke with a stick and painful neck. It was so bad that I could barely move from neck side to side. The worst part is that the pain radiated through my shoulders and midback. It was terrible! I tried everything! Pain balms, hot compress, cold compress, neck yoga…you name it! All I would get is some temporary relief before my neck would become stiff as a board again. And on top of this, I couldn’t do any HIIT workouts because the impact would make my scream with pain. Needless to say, it wasn’t fun at all. And then the universe heard my prayers and I found this video ( Actually my sister sent me this after hearing my moan about my pain incessantly). After 3 days of practice twice a day, my neck pain has vanished. So, in case you have been feeling some tension in your neck and shoulder and are just unable to shake it ...
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Is It Possible to Eat Your Way To A Healthy Skin? These 10 Foods Are A Good Start, best foods for clear skin

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  Is It Possible to Eat Your Way To A Healthy Skin? These 10 Foods Are A Good Start, best foods for clear skin Many people do not know that what they eat also affects the largest organ on the human body, and that is the skin. Below is a closer look at the importance of eating unprocessed foods and ten different foods recommended for keeping your skin healthy and radiant. Eating Clean Many people have a busy lifestyle and use that as an excuse to eat processed foods and eat out at restaurants more often than they should. This can get very unhealthy as preservatives, food colouring, additives, and many other chemicals are added to processed foods to make them last longer on the grocery shelves or at home. Eating clean does not have to be a difficult task, but meal planning and prepping can make things a lot easier. If you  need more information  regarding various recipes and food items to keep your home stocked with, make sure to do an online search. Here, you will get...
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These Are Reasons Brain Fog Has Taken Over Your Life

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  These Are Reasons Brain Fog Has Taken Over Your Life If you notice that you have been confused and disoriented lately, experiencing decreased mental acuity and lack of focus, this could be something more serious like Brain Fog. You curse yourself as you suddenly remember you forgot to lock the car before leaving the parking lot, or forgot to turn off the hob while the milk boiled over. It’s all normal; stress and fatigue make even the best of us go through momentary lapses in memory. Brain Fog…Huh? A condition that strikes unexpectedly, brain fog is a cognitive dysfunction that can be overwhelming, especially because it affects your ability to function optimally both professionally and personally. It is associated with difficulty in learning anything new, poor short term memory, poor concentration and focus, and difficulty in putting your thoughts in to words. Sometimes brain fog can even cause you to say one word when you are clearly thinking another. Common Causes of ...
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I Replaced My Lunch With A Meal Supplement Drink For 15 Days — Here’s What I Realised

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  I Replaced My Lunch With A Meal Supplement Drink For 15 Days — Here’s What I Realised My eating schedule has been wrecked since the lockdown. No seriously, it was messed up until a few days ago. I ate whenever I felt peckish and often my meals were erratically chosen. I didn’t remember the last time I had a proper breakfast and my lunch was usually around 4 pm ( which was super late for me since I used to eat by 1 pm, sharp). The main reason for my wretched diet was my lack of motivation to cook. Don’t get me wrong, I love to cook. But only when I am feeling motivated or to try a new recipe. But thanks to the last 60 days, motivation and inspiration were on a sabbatical. And to be honest, cooking all the meals is quite tiring, right? Or is it just me? Side Effects Of Lethargy   Not surprisingly, due to my less than exemplary dining habits, I was feeling listless, bloated and unfit even though I was working out every day. The saying, you can’t out-train a bad d...
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